Choose Your Sessions
When: Tuesday - Thursday
Time: 9:00am - 10:30am (90 Minutes)
A holistic session of play, story, art & connection
Seeds We’re Planting: Emotional regulation, resilience, creative thinking, self-expression, social skills, confidence.
This session blends together sensory play, affirmational storytelling, growth mindset activities, and art to nurture the whole child. Children are invited to explore textures and materials, listen to uplifting stories, create through art, and share experiences with friends-all woven seamlessly into a playful and supportive environment.
Every part of the session is designed to help children feel calm, capable, and confident as they grow and flow at their own pace.
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Encourages emotional regulation through sensory exploration.
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Builds self-belief and resilience with affirmational stories and growth mindset activities.
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Develops creativity and fine motor skills through open-ended art.
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Strengthens social skills and confidence through shared experiences.
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Supports curiosity, joy, and a love of learning in everyday life.
FREE TRIAL available for your first visit!
Calm Creators
Curious Hearts
When: Tuesday - Thursday
Time: 10:30am - 12:00pm (90 Minutes)
Exploring art, stories, and everyday mindfulness
Seeds We’re Planting: Self-awareness, calm focus, resilience, creativity, social connection, emotional wellbeing.
This session blends art inspired by mindfulness books, calming sensory play, and opportunities to explore nature through gardening or food-focused activities. Some days children may nurture seedlings, other days they may create mindful artwork, try simple healthy food activities, or explore sensory setups that invite curiosity and calm.
Each experience is designed to support mental health and wellbeing, giving children practical tools to pause, notice, and grow with a positive mindset.
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Cultivates emotional wellbeing through mindful art and storytelling.
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Encourages focus and calm with sensory exploration.
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Builds resilience and positivity through growth mindset practices.
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Strengthens connection to nature and healthy living through gardening or food play.
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Nurtures creativity, joy, and self-expression in everyday life.
FREE TRIAL available for your first visit!
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Connect & Shine
When: Tuesday - Thursday
Time: 12:00pm - 1:30pm (90 Minutes)
Yoga, meditation, breathwork and stories for calm confidence
Seeds We're Planting: Self-awareness, emotional regulation, focus, resilience, body-mind connection.
This session weaves together gentle yoga, mindful movement, meditation, and affirmational storytelling to help children slow down, connect, and grow from the inside out. Through playful stretches, breathing practices, and imaginative stories, children learn how to calm their minds, strengthen their bodies, and build inner confidence.
Each activity flows naturally into the next, giving children practical tools they can use both in the studio and at home to find calm, courage, and joy.
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Encourages emotional regulation through mindfulness, meditation and breathwork.
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Builds focus and resilience with affirmational storytelling and growth mindset reflections.
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Strengthens body awareness and flexibility through yoga-inspired movement.
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Supports self-confidence and calm with mindful breathing practices.
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Nurtures connection and presence in a supportive environment.
FREE TRIAL available for your first visit!
When: Tuesday - Thursday
Time: 1:30pm – 3:00pm (90 Minutes)
Stories, art, affirmations & connection
Seeds We’re Planting: Emotional regulation, self-belief,
creativity, resilience, social skills, confidence.
This session weaves together affirmational stories, creative art activities, and social play to support children’s emotional wellbeing and confidence. Through uplifting tales, open-ended art, and opportunities to connect with peers, children learn practical ways to express themselves, regulate their emotions, and grow with a positive mindset.
Every experience is designed to help children feel calm, capable, and connected, while building lifelong tools for resilience and self-expression.
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Supports emotional regulation through stories and creative outlets.
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Builds self-belief and resilience with affirmations and growth mindset practices.
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Encourages creativity and confidence through open-ended art.
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Strengthens social skills and connections through shared activities.
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Nurtures joy, calm, and a sense of belonging in a safe environment.
FREE TRIAL available for your first visit!
