Nurturing confident, kind and resilient children through mindful movements, creativity and connection.
About Us
At Grow & Flow, it’s all about nurturing the whole child. Every session is designed to help children regulate their emotions, build resilience, and practice kindness, while also exploring creativity and movement. By focusing on emotional growth as well as social skills and physical confidence, I help children thrive in a joyful, supportive environment.
Key Benefits:
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Learning to recognise and manage emotions
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Developing resilience and problem-solving skills
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Cultivating empathy and kindness toward others
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Building confidence through mindful movement and creative expression
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Enjoying a safe, playful space for growth
Hi I’m Sarah - the founder of Grow & Flow.
I started this studio because I believe every child deserves a safe, nurturing space to explore, play, and grow. Not just physically, but emotionally and socially. I guide children aged 3–6 through gentle yoga, mindfulness, breathwork, storytelling, gardening and art, helping them build confidence, emotional growth, social connection, empathy, creativity, and calm that lasts a lifetime.
Our Story
Grow & Flow began with a simple belief: that every child deserves space to explore, express, and grow not just in body, but in mind and heart too. We noticed that in today’s busy world, children often don’t have enough opportunities to pause, breathe, and connect with themselves.
From our very first class, we set out to create a place where children could feel safe, joyful, and inspired. A place where yoga, mindfulness, art, and storytelling aren’t just activities - they are tools for building confidence, resilience, and kindness.
We’ve seen the magic happen when a child discovers a new movement, expresses themselves through art, or proudly shares a mindful breath. Each experience is a seed planted, growing confidence, calm, and connection that lasts far beyond our studio walls.
At Grow & Flow, we work closely with families, guiding children on a journey of growth, creativity, and self-discovery. Our story is really about the children - their bravery, imagination, and joy and the little ways we can help them flourish every day.
Our Vision
We envision a world where children are grounded, joyful, and empowered to thrive. From the earliest years, we nurture self-awareness, creativity, and resilience-planting seeds that grow into confident, compassionate individuals and stronger communities.
Through joyful, safe, and empowering experiences, children aged 3-6 are invited to explore movement, emotions, and imagination. By weaving mindful practices into play, we help them develop lifelong tools for calm, confidence, and connection-both within themselves and with the world around them.
Our Values
Kindness
We lead with compassion, teaching children to treat themselves & others with care.
Connection
We foster strong bonds between children, families, & communities.
Growth
We celebrate progress, resilience & the courage to try new things.
Creativity
We encourage self-expression through art, movement & imagination.
Calm
We provide children with tools to pause, breathe & find inner balance.
Joy
We believe learning and growth are most powerful when they’re playful & fun.
