5 Simple Wellness Tips to teach your children

Teaching children simple self-care habits early sets them up for a lifetime of health and happiness. 💖

Here are 5 easy wellness tips to try at home:

🧘‍♀️ Breathe like a balloon – Deep breaths help calm big emotions.

💃 Move every day – Dance, jump, play—moving helps our bodies and brains stay strong!

💧 Drink water like a superhero – Water powers our energy and focus!

💬 Talk about feelings – Naming emotions helps kids understand and express themselves.

🌙 Rest is best – A soothing bedtime routine helps them feel safe and ready for sleep.

Little moments each day make a big impact. Let’s grow healthy habits together! 🌻