Calm Kids Yoga Workbook 20 Fun Yoga Poses + Colouring Activities (Ages 4–8)

Help your child slow down, build confidence and feel calm through playful movement and creativity.

This beautifully designed yoga workbook combines real-life yoga poses with engaging colouring pages, making it easy for children to move their bodies, focus their minds and express themselves - all while having fun.

What’s Included:

✔ 20 kid-friendly yoga poses with simple step-by-step guidance ✔ Matching colouring pages for each pose ✔ Designed for ages 4-8 ✔ Instant digital download (print anytime)

Why Parents Love This:

• Supports emotional regulation and calm behaviour • Builds confidence and body awareness • Encourages focus and mindfulness • A powerful screen-free activity • Learning disguised as fun

Perfect For:

• Quiet time • Home activities • Mindfulness routines • Classrooms & educators • Kids yoga sessions

Created by Grow & Flow

Designed by a children’s mindfulness and movement educator to support calm, confident and capable kids.

The Result:

You’re not just buying a colouring book…

You’re giving your child tools to: ✨ breathe ✨ move ✨ regulate emotions ✨ grow in confidence

Move. Breathe. Colour. Grow.