Calm My Body - Breathing Tools for Little Minds
 
Help little minds feel calm, safe, and supported with this beautifully designed printable breathing poster set by Grow & Flow. Featuring simple breathing strategies, real children, and calming visuals, these posters help children learn emotional regulation through mindful breathing and gentle connection.
 
Support your child’s emotional wellbeing with the Grow & Flow Breathing Poster Set - a calming collection of printable breathing tools designed to help children slow down, regulate emotions, and feel safe in their bodies.
 
Created especially for children aged 3–8 years, this premium poster set uses:
✔ Real children
✔ Simple step-by-step breathing prompts
✔ Calm colours
✔ Child-friendly visuals
✔ Gentle affirmations
to make emotional regulation easy, engaging, and accessible for young children.
 
Perfect for:
Calm corners
Bedrooms
Playrooms
Classrooms
Therapy spaces
Early learning environments
Homeschool spaces
These breathing posters help children build lifelong calming skills through playful mindfulness and guided breathing exercises.
 
WHAT’S INCLUDED
✔ 6 Breathing Posters
✔ Premium cover page
✔ Parent & Educator guide
✔ Thank you page
✔ High-quality printable PDF
✔ Instant digital download
 
INCLUDED BREATHING POSTERS
Ocean Breathing
Snake Breathing
Balloon Breathing
Flower Breathing
Candle Breathing
Teddy Breathing
 
BENEFITS
These breathing tools help children:
✔ Calm their nervous system
✔ Reduce overwhelm and anxiety
✔ Build emotional regulation skills
✔ Improve focus and concentration
✔ Feel safe and connected
✔ Learn healthy coping strategies
 
PRINTING INFORMATION
Printable PDF digital download
Print from home or professionally
Recommended size: A4
Best printed on cardstock or laminated for durability
 
IMPORTANT INFORMATION
This is a DIGITAL DOWNLOAD only.
No physical item will be shipped.
Colours may vary slightly depending on screen and printer settings.
For personal, classroom, or single-service use only.
Not for resale or redistribution.
 
PERFECT FOR
✔ Parents
✔ Educators
✔ Therapists & counsellors
✔ Calm corners
✔ Preschool & childcare settings
✔ Emotional wellbeing spaces
✔ Social-emotional learning environments
 
GROW & FLOW PHILOSOPHY
At Grow & Flow, we believe children deserve calm, connection, and safe emotional support.
Through mindfulness, breathing, movement, and emotional awareness, we help little minds build confidence, resilience, and lifelong wellbeing skills.